Therapy

More than 26% of the adult population in the United States has a diagnosable mental health condition. If you struggle with emotional swings or difficult life situations, turn to Sea Hope Counseling in St. Augustine, Florida. As a highly trained licensed mental health counselor, I offer cutting-edge therapy for children, teenagers, and adults. Schedule an evaluation with me by calling the office or requesting an appointment online today.

What is therapy?

Talk therapy at Sea Hope Counseling is a chance to meet with me and work through difficult life situations or mental health conditions like anxiety and depression. I speak with you in a confidential and safe environment, exploring and understanding your feelings to help you gain effective coping skills. 

I specialize in therapy for clients with attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and other forms of neurodivergence. I counsel entire families, including children, teenagers, and adults. 

Which conditions can therapy help address?

Therapy at Sea Hope Counseling can help you or a family member overcome the following and more:

• Anxiety disorders
• Depression
• Attention-deficit/hyperactivity disorder (ADHD)
• Autism spectrum disorder (ASD)
• Substance use disorder
• Eating disorders
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Family conflicts
• Other relationship challenges
• Difficult life transitions

I am an autism-informed specialist and have special training for attention-deficit/hyperactivity disorder (ADHD).

Which types of therapy are available?

At Sea Hope Counseling, I offer the following therapies and more:

• Play therapy
• Reunification therapy
• Adult therapy
• Couples therapy
• Therapy for aviation professionals
• Parenting training
• Safe & Sound Protocol (SSP)

You might be a candidate for more than one type of therapy, whether it’s individualized counseling, couples therapy, or family therapy sessions. 

What are the benefits of therapy?

At Sea Hope Counseling, I provide you with the support, guidance, and tools needed to discover your own solutions. I help you build insight, explore helpful options, and develop practical strategies. I empower you to make meaningful changes, navigate challenges, and live your life more fully.

I provide a nonjudgmental space to talk openly and personalize plans focused on cognition, neuroception (scanning for danger and safety), mindfulness, practical solutions, and acceptance. 

What happens during therapy sessions?

During our therapy sessions, we will discuss your past or current challenges, feelings, thoughts, behaviors, moods, habits, and relationships. I support your healing, growth, and self-discovery in a safe space designed to optimize your journey. 

I help you better understand your emotions, explore your experiences, and build the tools needed to move forward with clarity and confidence. I use evidence-informed strategies to help you navigate life’s challenges and reconnect with your inner strengths. 

I tailor our therapy sessions to match your preferences, unique needs, and life circumstances. My work isn't about a diagnosis or labels; it's about helping you achieve your life goals. 

Therapy with me at Sea Hope Counseling is a collaborative journey. All it takes to begin is the willingness to try new solutions, explore, and embrace change, even if you’re not sure where your path will lead. 

Schedule therapy sessions with me at Sea Hope Counseling by calling the office or using the online booking feature today.