ADHD

About seven million children and teenagers struggle with attention-deficit/hyperactivity disorder (ADHD), which often carries into adulthood. But help is within reach at Sea Hope Counseling in St. Augustine, Florida. As a highly trained licensed mental health counselor, I offer ADHD treatments that help you or your child focus, be still, and thrive. Schedule an evaluation with me by calling the office or requesting an appointment online today. 

What is ADHD?

ADHD is a type of neurodevelopmental disorder that’s often diagnosed during childhood, but it typically continues into adulthood. ADHD is characterized by difficulty paying attention, impulsive behaviors, and trouble sitting still (hyperactivity). While most people struggle to focus from time to time, ADHD can cause problematic symptoms that interfere with quality of life.

What are the symptoms of ADHD?

People with ADHD may have the following symptoms:

• Trouble staying focused
• Difficulty following through with tasks
• Poor multitasking skills
• Forgetting things easily
• Impulsive decisions or behaviors
• Speaking out of turn
• Difficulty in social situations 
• Missing details
• Squirming or fidgeting in their seat
• Being constantly on the go
• Talking more than usual
• Interrupting other people

ADHD symptoms range from mild to severe. Treatment can reduce symptoms and allow you (or your child) to flourish at work or school. 

What are the risk factors for ADHD?

ADHD risk factors might include:

• Family history of ADHD
• Brain injuries
• Poor nutrition
• Premature birth
• Using tobacco, alcohol, or drugs during pregnancy
• Lead and other environmental toxins

However, the exact cause of ADHD isn’t entirely understood. 

How is ADHD diagnosed?

A psychiatric evaluation can diagnose ADHD, autism, and similar conditions. I will discuss your or your child’s symptoms, medical history, lifestyle habits, emotions, thoughts, moods, abilities, and behaviors to learn which type of therapy is the most appropriate.

How is ADHD treated?

ADHD treatment may consist of medications, talk therapy, educational training for parents, and lifestyle modifications. Healthy habits, such as getting enough sleep, staying active, minimizing stress, creating a routine, making to-do lists, and eating nutritious food, are helpful. 

At Sea Hope Counseling, my ADHD services offer a supportive space where individuals of all ages feel empowered, regulated, and understood. I use compassionate, strengths-based approaches to help my clients develop coping skills, build confidence, and flourish.

As an autism-informed specialist and ADHD-certified clinician, as well as someone who is neurodivergent, I am deeply committed to supporting my autistic and ADHD clients as they move toward greater confidence, understanding, and fulfillment. My work is grounded in empathy, trust, and respect for your unique strengths and experiences. 

I use evidence-based, neurodiversity-affirming strategies to create customized treatment sessions tailored to your or your child’s individualized needs. 

I build practical skills in emotional regulation, social connection, self-advocacy, and daily living to strengthen your inner voice, develop resilience, and navigate school, work, or community life with ease to move forward with hope.

Schedule an ADHD evaluation with me at Sea Hope Counseling by calling the office or requesting an appointment online today.