Adult Therapy

If you need a safe space for your healing journey, see compassionate licensed mental health counselor Kristin Christopher at Sea Hope Counseling in St. Augustine, Florida. She offers highly effective and nonjudgmental adult therapy to support growth, healing, and self-discovery. Schedule an evaluation by calling the Sea Hope Counseling office or requesting an appointment online today.

What is adult therapy?

Adult therapy at Sea Hope Counseling consists of individual therapy services in a confidential, compassionate, and nonjudgmental space. There, you can explore past experiences, better understand your emotions, and build the strategies needed to move forward with clarity and confidence. 

Through personalized and evidence-informed care, Kristin helps you navigate life’s challenges by reconnecting with your inner strengths and talking openly about any challenges.

Which conditions can adult therapy help address?

Adult therapy at Sea Hope Counseling can help address the following conditions and more:

• Attention-deficit/hyperactivity disorder (ADHD)
• Autism spectrum disorder (ASD)
• Anxiety disorders
• Depression
• Substance use disorder
• Eating disorders
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Family conflicts
• Other relationship challenges
• Difficult life transitions

Kristin is an autism and attention-deficit/hyperactivity disorder (ADHD) trained clinician with personal experience in what being neurodivergent looks like.

Which type of adult therapy is right for me?

Kristin completes an evaluation to determine which type of adult therapy best suits you. She discusses your emotions, thoughts, behaviors, past trauma, moods, and lifestyle habits. Kristin gets to know you to learn if you have a mental health condition or difficult life experiences that would benefit from therapy. She tailors a treatment plan to your specific needs and goals.

What can I expect during adult therapy?

Adult therapy at Sea Hope Counseling consists of personalized therapy focused on cognition, neuroception (scanning for safety and danger), acceptance, mindfulness, and practical solutions. By drawing on a variety of evidence-based techniques and theories, Kristin tailors sessions based on your preferences and life circumstances. 

Kristin’s work isn’t about diagnoses or labels. It’s about helping you discover and create more of what you want for your life. Therapy is a collaborative journey. All it takes to begin is a willingness to try new strategies, explore, and embrace change, even if you’re not yet sure where you’d like your path to lead. 

Kristin understands that you are the expert on yourself. You know your strengths, experiences, and needs better than anyone else. Sea Hope Counseling’s role is to provide support, guidance, and tools while you uncover your best solutions. 

With Kristin’s help, you can build insight, explore options, and develop practical strategies for lasting success. She empowers you to make meaningful changes, navigate ongoing challenges, and live your best life.

Schedule an adult therapy evaluation with Kristin at Sea Hope Counseling by calling the office or using the online booking feature today.