Adult Therapy

If you need a safe space for your healing journey, come see me at Sea Hope Counseling in St. Augustine, Florida. As a compassionate licensed mental health counselor, I offer highly effective and nonjudgmental adult therapy to support your growth, healing, and self-discovery. Schedule an evaluation with me by calling the Sea Hope Counseling office or requesting an appointment online today.

What is adult therapy?

Adult therapy at Sea Hope Counseling consists of individual therapy services in a confidential, compassionate, and nonjudgmental space. Here, I help you explore past experiences, better understand your emotions, and build the strategies needed to move forward with clarity and confidence. 

Through personalized and evidence-informed care, I help you navigate life’s challenges by reconnecting with your inner strengths and talking openly about any hurdles you may be facing.

Which conditions can adult therapy help address?

At Sea Hope Counseling, my adult therapy services can help address the following conditions and more:

• Attention-deficit/hyperactivity disorder (ADHD)
• Autism spectrum disorder (ASD)
• Anxiety disorders
• Depression
• Substance use disorder
• Eating disorders
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Family conflicts
• Other relationship challenges
• Difficult life transitions

I am an autism and attention-deficit/hyperactivity disorder (ADHD) trained clinician with personal experience in what being neurodivergent looks like.

Which type of adult therapy is right for me?

I begin with an evaluation to determine which type of adult therapy best suits you. We will discuss your emotions, thoughts, behaviors, past trauma, moods, and lifestyle habits. I make it a priority to get to know you personally to understand if you have a mental health condition or difficult life experiences that would benefit from therapy. From there, I tailor a treatment plan to your specific needs and goals.

What can I expect during adult therapy?

Adult therapy at Sea Hope Counseling consists of personalized care focused on cognition, neuroception (scanning for safety and danger), acceptance, mindfulness, and practical solutions. By drawing on a variety of evidence-based techniques and theories, I tailor our sessions based on your preferences and life circumstances. 

My work isn’t about diagnoses or labels. It’s about helping you discover and create more of what you want for your life. Therapy is a collaborative journey. All it takes to begin is a willingness to try new strategies, explore, and embrace change, even if you’re not yet sure where you’d like your path to lead. 

I understand that you are the expert on yourself. You know your strengths, experiences, and needs better than anyone else. My role at Sea Hope Counseling is to provide support, guidance, and tools while you uncover your best solutions. 

With my help, you can build insight, explore options, and develop practical strategies for lasting success. I am here to empower you to make meaningful changes, navigate ongoing challenges, and live your best life.

Schedule an adult therapy evaluation with me at Sea Hope Counseling by calling the office or using the online booking feature today.